The Benefits Of Massage

Massage as a source of health and well-being

Regularly receiving massages produces physical, mental and emotional benefits. Such as:

  • Relaxes mind and body;
  • Reduces anxiety;
  • Improves sleep and rest;
  • Reduces cortisol, the hormone that causes stress;
  • Relieves headaches, muscle and joint pain;
  • Helps with depression and low mood due to the release of endorphines which helps raise self esteem and self belief;
  • Reduces fatigue;
  • Prevents and relieves cramps;
  • Improves flexibility;
  • Improves blood circulation;
  • Promotes the elimination of toxins;
  • Stimulates the correct functioning of the immune system;
  • Decreases blood pressure;
  • Unlocks emotions;
  • Helps during healing processes;
  • Renews the energy in our body;
  • Improves mental clarity.

    And the list goes on and on…
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