Massage as a source of health and well-being
Regularly receiving massages produces physical, mental and emotional benefits. Such as:
- Relaxes mind and body;
- Reduces anxiety;
- Improves sleep and rest;
- Reduces cortisol, the hormone that causes stress;
- Relieves headaches, muscle and joint pain;
- Helps with depression and low mood due to the release of endorphines which helps raise self esteem and self belief;
- Reduces fatigue;
- Prevents and relieves cramps;
- Improves flexibility;
- Improves blood circulation;
- Promotes the elimination of toxins;
- Stimulates the correct functioning of the immune system;
- Decreases blood pressure;
- Unlocks emotions;
- Helps during healing processes;
- Renews the energy in our body;
- Improves mental clarity.
And the list goes on and on…
