Benefits of Massage.

Regularly receiving massages produces physical, mental and emotional benefits.

• Relaxes mind and body;
• Reduces anxiety;
• Improves sleep and rest;
• Reduces cortisol, the hormone that causes stress;
• Relieves headaches, muscle and joint pain;
• Helps with depression and low mood due to the release of endorphines which helps raise self esteem and self belief;
• Reduces fatigue;
• Prevents and relieves cramps;
• Improves flexibility;
• Improves blood circulation;
• Promotes the elimination of toxins;
• Stimulates the correct functioning of the immune system; Decreases blood pressure;
• Helps during healing processes;
• Unlocks emotions;
• Renews the energy in your body;
• Improves mental clarity.